CONCENTRATE ON GRATITUDE AND BE POSITIVE
According to studies, a positive outlook aids in the development of a stronger immune system and enhances general health.
Concentrate on the positive because your body follows your thoughts.
This is a wonderful first step toward getting your body and mind in shape so you may live a healthy lifestyle!
REMEMBER TO EAT YOUR VEGETABLES!
Every day, eat five pieces of raw, steamed, or stir-fried veggies.
Lung, colon, breast, cervix, esophageal, stomach, bladder, pancreatic, and ovarian cancers have all been linked to a high-vegetable diet.
Foods with vivid colors, such as broccoli, carrots, cabbage, tomatoes, grapes, and leafy greens, contain many of the most effective phytonutrients.
COOK A “FIVE-MEAL IDEAL”
When you eat it, what you eat, and how much you eat can all assist to keep your metabolism and energy levels balanced throughout the day, giving you more energy. A “five-meal ideal” can help you manage your weight, stay calm, stay focused, and avoid cravings, all of which will contribute to a better lifestyle.
ON A DAILY BASIS, EXERCISE
Did you know that regular exercise can help you reduce your age-related biomarkers? Increased vision, blood pressure control, lean muscle mass, cholesterol control, and bone density are all examples of this. If you want to live a longer and healthy life, you must exercise.
Even ten minutes of exercise, according to research, can make a difference, so start going!
GET A WONDERFUL NIGHT’S SLEEP
If you’re having trouble sleeping, try relaxation techniques like meditation and yoga. Have a modest night snack with foods that are known to help the mind and body relax, such as whole-grain cereal with milk, cherries, oats, or chamomile tea. Turn your clock away from you and increase the darkness in your room. Write down your stressful thoughts or worries to get them out of your head and onto the page.
This will help you put them into context so you don’t have to worry about them.
