Checkout 5 Bitter Foods That Are Truly Nutritious

Vegetables rich in crucifers

These are probably the most well-known bitter vegetable family. So, if you needed another reason to include Brussels sprouts, broccoli, cabbage, radishes, kale, and arugula in your diet, now is the time. The chemicals glucosinolates are responsible for the bitterness of these vegetables, as well as their health advantages. According to certain research, they can impede the growth and spread of cancer cells. They also assist your liver enzymes in more effectively processing pollutants.

Dandelion greens

We’ve already discussed these in-depth, and our conclusion remains the same: even though they’re free, they may be a delightful and nutritious addition to your dinner. Manganese, calcium, iron, and vitamins A, C, and K are among the vitamins and minerals found in them. They also have carotenoids, which are good for your eyes.

Cranberries

They’re high in polyphenols and antioxidants, which protect your teeth, intestines, stomach, and urinary tract against bacterial infections. It’s for this reason that they’re prescribed for UTIs. They may also help to keep your heart in good shape. They’re sour and bitter, yet they’re delicious raw or cooked, as a healthy juice, or dried up.

Coffee

Is there anything else we can say? Coffee makes me happy just thinking about it. It’s one of the top antioxidant sources in the world’s diet. It’s high in polyphenols, which give your morning mug a distinctly bitter flavour. It also has a slew of other health advantages. It’s also good for preventing neurological illnesses like Alzheimer’s and Parkinson’s disease, according to some research.

Peel of citrus fruit

If you’ve ever tasted the peel of an orange or any citrus fruit, you’re probably aware of how bitter it can be. However, there is a reason for this: flavonoids. They truly help to keep pests away from oranges, lemons, and grapefruits. Humans, on the other hand, can choose not to be put off by the taste of bitter meals. These flavonoids are potent antioxidants that may reduce inflammation and prevent cancer cell growth and spread.

Also Read: We Have Made A List Of Best Hand Made Bag Brands Of India And Ladies You Would Love To Have A Look