Throughout our lives, we constantly question ourselves and quickly point out our weaknesses and deficiencies. Most of our inner critics are certainly perfect and tend to find mistakes in everything we do, even if we do everything we can. It certainly doesn’t show up well. That is why it is important to overcome self-criticism.
It requires a lot of practice and a change of mind, but here are some simple ways to overcome self-criticism.
1. Start admitting success
Take a step back and really think about everything you’ve reached. Make a list of everything you are proud of, no matter how small it looks.
2. Be kind to yourself
Talk to yourself as you would talk to a friend. Would you tell your friend that they’re worthless because they made a mistake? Of course not. So why do you talk to yourself in a derogatory way?
3. Self-compassion practice
It means to be kind to yourself, even if you make a mistake. It’s okay if you are incomplete. We are all.
4. Focus on the present moment
Do not mock the mistakes of the past or compare yourself to others. Focus on what you are doing now and what you can do to improve it in the future.
5. Acting on your goals
Self-criticism can often lead to negligence. But as you take small steps toward your goals, you will see progress and feel better about yourself.
6. Seek Expert Help
If you can’t overcome your self-criticism, seek expert help from a therapist who can help identify negative thought patterns that continue to hinder you. Start these changes today and watch the self-criticism subside. Remember that it’s far more valuable than giving yourself credit.
Also Read: Simple Ways To Deal Well With Criticism
