Digital detox offers an opportunity to relieve stress and interact more with others in the rising digital world. It helps to overcome the addiction of various technological devices.
Digital detox gives you a chance to connect with nature, practice mindfulness and carry out some physical exercise.
Here are some ways by which digital detox can make you happy.
1. It Makes You Forget About the Friend’s ‘Perfect Lives’
Online social media networks were created for entertainment and socialising but it is doing the opposite. It makes users depressed by seeing the perfect lives of their friends online.
Digital detox helps to detach you from social media and diverts your attention to your perfect life rather than that of others ‘perfect lives’ online.
2. Better Sleep Without the Screen
The screen light increases alertness and reduces sleep because it suppresses the production of melatonin hormones.
Digital detox keeps you away from the lighted screen and provides you better sleep. You tend to feel refreshed and happier while waking up.
3. Helps You to Focus on You
Nowadays, most of the time is being spent sitting in front of the screen and you have very little time for yourself.
Being offline enables you to focus on yourself. It allows you to do things that you love or makes you happy.
4. Lowers Stress Levels
Constant beeps on mails have the tendency to raise your stress levels. Additionally, we have adapted to checking our work emails from time to time.
Logging off from digital devices works towards reducing your stress levels and brings mental peace along with happiness.
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