Digital detox offers an opportunity to relieve stress and interact more with others in the rising digital world. It helps to overcome the addiction of various technological devices.
Digital detox gives you a chance to connect with nature, practice mindfulness and carry out some physical exercise.
Here are some ways by which digital detox can make you happy.
Online social media networks were created for entertainment and socialising but it is doing the opposite. It makes users depressed by seeing the perfect lives of their friends online.
Digital detox helps to detach you from social media and diverts your attention to your perfect life rather than that of others ‘perfect lives’ online.
The screen light increases alertness and reduces sleep because it suppresses the production of melatonin hormones.
Digital detox keeps you away from the lighted screen and provides you better sleep. You tend to feel refreshed and happier while waking up.
Nowadays, most of the time is being spent sitting in front of the screen and you have very little time for yourself.
Being offline enables you to focus on yourself. It allows you to do things that you love or makes you happy.
Constant beeps on mails have the tendency to raise your stress levels. Additionally, we have adapted to checking our work emails from time to time.
Logging off from digital devices works towards reducing your stress levels and brings mental peace along with happiness.
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