Setting right goals for yourself gives you a sense of direction in life. You are able to assess yourself well and accordingly focus your attention towards achieving the set goal.
You constantly feel motivated and happy even in tough times.
Research has found that as you make progress towards your goal, you tend to feel happy and satisfied in life. Especially if it complements your interests and likes.
These positive emotions further motivate and inspire you to achieve your goal.
The reasons why goal setting makes you happy are as follows:
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