It might appear out of nowhere, with no cause or reason, or it can occur after a heartbreaking breakup, the death of a loved one, or any other extremely trying period. It can creep up on you slowly, like black clouds before a storm, or it can strike you suddenly and without warning. Sadness, in whatever form it takes, is something we all experience and yet it can be tremendously difficult to overcome.
When something unpleasant occurs in your life, it can feel as if your world is collapsing around you. However, rather than hiding or disregarding your feelings by distracting yourself or putting on a brave face, you should accept them. All emotions are necessary to feel and provide us with useful information about our life.
Instead of punishing yourself for being depressed, look at it as an opportunity to learn, grow, and discover true healing.
Recognizing and embracing your melancholy, as uncomfortable as it may be, is the first step toward feeling better.
It’s time to get a handle on things after you’ve cried until your eyes burn. It could take a few days, weeks, or even months to complete. However, you can’t dwell in a dark hole eternally.
But here’s the thing: you can learn to be happy again. While some remedies require you to dig deep, others, like spending more time outside, watching a show that’s nearly certain to make you laugh, and yes weeping your eyes out, are incredibly simple ways to beat the blues.
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