Must Read: Is Longlife Happiness A Myth?

To live a longer, happier, and healthy life it is better to stop believing myths. It is all about how you perceive your life and live your life.

According to the philosopher of happiness, Jennifer Hecht, we humans experience different types of happiness and they don’t necessarily complement each other. You can’t have all types of happiness at the same time. At times, different types of happiness conflict with each other. When happiness in one part of your life increases, it decreases in another.

We seldom think of the beautiful past and potential upcoming future but does that mean our present isn’t good? Our present is always better but we still continue to replay our past. The optimistic bias that humans possess tends to make them wonder that the future will always be better than the present.

There are misconceptions about lifelong happiness that we need to get rid of;

A happy-go, optimistic disposition increases your lifespan. A study has found that having an upbeat personality won’t increase your lifespan. As per the study, the people who were persistent and prudent types actually lived longer.

The cheery and happy-go-lucky people tend to have shorter lifespans. This was so because they believe that everything will be good in life and often risk their health by ignoring screening as they grow old.

That does not mean you should always be worried. As the phrase goes, laughter is the best medicine, which is indeed true. It lowers the risks of heart attack and other heart-related diseases. You should work towards maintaining a balance in life

Keep reading SuccessYeti.com

Also Read: Be Happy Not Because Everything Is Good But You Can See The Good In Everything