In order to be happy, you indeed need to let go of things that make you unhappy. It might seem difficult to let go of some things but you’ve got to try to experience some positive change.
According to Eckart Tolle, we tend to hold onto things that don’t serve us because it gives us a sense of identity.
We reminisce past mistakes like a broken record and let the feelings of regret mould our present actions and perceptions. We let worry and stress of the future consume us, potentially creating serious health issues. We have made peace with tension and accepted it as a norm.
If you are looking forward to shake of that sadness and feel the joy of happiness again, here’s what you need to do;
1. Do Things That Bring Meaning and Joy to You
Lack of purpose in life has a way of making life feel meaningless. Hence, start doing things that you like and help you find purpose in life.
Make sure to do things that make you happy and not for worldly pleasures.
2. Cry it out
It is always better to cry out whatever negative feelings you have stored in your body due to stress. Ranting out your feelings makes you feel lighter and happier.
3. Get a Clear Idea of What You Want
In order to be happy, it is better to reduce the unnecessary decisions that occur due to too many open choices. Always make important decisions first and leave the least important ones for the latter.
When you have a clear idea of what you want, your life would feel happier and easier.
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