Trauma is an unusual, sudden, shocking and nerve-wracking life experience that shatters humans from the depth of their core. Trauma is a life experience that might feel like an enormous monster constantly feasting over your sadness and grief.
It gives you indescribable pain. The question is can trauma be measured? The answer is a big No. It’s unempathetic to compare people’s traumas. We are no one to tell and judge people for feeling and reacting to life experiences in a “certain way”. You can’t expect a depressed person to feel fine, just because you feel that what the person in question goes through isn’t that of a “serious” circumstance.
You never know what the person might have gone through in her/his past. Our reactions towards certain circumstances and life events tend to be conditioned from our childhood and other past experiences. So it’s crucial to know that trauma can’t be judged in quantity.
If it’s a “trauma” then it is a “trauma”, no big-small or a digit has got anything to do with how “traumatic you feel” or what kind of “trauma” you have been through.
The only thing we can do is, be all ears to a person who has been through a tragic experience. Letting them know that you are there for them 24/7. Most importantly not judging them for feeling a certain way but help them in coping with what they suffer. Hence, trauma is not to be judged in quantities but providing moral support can help a person to deal with her/his trauma.
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Also Read: Effects On Self Caused By Trauma
