For so long kids and youngsters have been told and scolded by elders to go outside and play instead of sitting inside in front of screens and damaging their eyes and doing no physical activity. Lack of exercise only leads to gaining weight and increases the risk of getting sick. If you don’t do enough physical activity throughout the day, you won’t be able to maintain your sleep schedule since you won’t feel sleepy at night and become insomniac. There are many other reasons why outdoors is better than indoors and is directly related to our happiness. Some reasons are: –
This is how being outdoors more often can beneficial to our happiness. We remain emotionally stable and our mental health remains checked. However, it is still suggested to stay indoors while this pandemic doesn’t get over.
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