These Workout Routines Would Help You With Your Anxiety, Find Out

1. Running

There’s a reason you’ve heard that running is one of the best workouts for your health: it can help you burn calories, curb your appetite, and lessen your risk of heart disease. According to a 2014 study, running for just five minutes a day can help you live longer. However, it has been demonstrated to increase mood in several ways. Running creates long-term changes in the neurotransmitters serotonin and norepinephrine, which make us feel good. Furthermore, running appears to have a meditative impact on the brain due to its repetitive actions.

2. Hiking in the woods

To get the most out of your sweat session in terms of mental wellness, consider hitting the trails. Natural environments have a calming effect on the mind. There is evidence that being in the vicinity of plants, trees, and particularly decaying trees can help to reduce anxiety because these plants produce substances that appear to slow down the decay process, which also appears to slow down humans. According to a study, participants who took a 20-minute “forest bath” (a.k.a. a walk in the woods) had lower stress-hormone levels than those who had been in a city.

3. Yoga

All of the research’s participants who had taken yoga lessons had “substantial” reductions in melancholy, anger, anxiety, and neurotic symptoms, according to a small 2007 study published in Evidence-Based Complementary and Alternative Medicine. According to the findings, yoga can be used as a supplemental treatment for depression. Another group of researchers looked at the effects of yoga on anxiety and stress in a review of trials published in Alternative Medicine Review in 2012. Subjects in 25 of the 35 trials reported a significant reduction in stress and anxiety symptoms after beginning yoga.

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