The first thing I did was admit to myself that I was depressed. I didn’t try to push it away or act as if everything was alright since it was obvious that I wasn’t. I was familiar with the routine, having gone through it many times previously. I saw a light at the end of the tunnel when I fully accepted that I was in one of those melancholy moods. I knew that with time and the use of a few healthy strategies, I would be able to return to a more positive state of mind.
When I’ve been depressed in the past, my first impulse has been to either wallow in the negative feelings or try to ignore them. Neither of these strategies was successful. A broken arm can’t be bandaged, and you certainly don’t want to bang it into another wall. Finding healthy, straightforward ways to express such thoughts and emotions becomes crucial. You can do this in a variety of methods, including journaling, talking out loud to yourself, telling a close friend, family member, or therapist, or writing them down on a little notepad.
My rehabilitation from depression has been aided greatly by deep breathing. I use it frequently and in a variety of scenarios. The beauty of deep breathing is that it can be used anywhere and is entirely free. You may learn a variety of breathing techniques by doing some study. I’ve tried a lot of them throughout the years. Deep breathing can be utilized to improve your physical well-being as well as to divert your attention away from your depression by focusing on the breath itself.
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