Ways In Which Creativity Positively Impacts Our Health

Creativity enables us to observe the world in different and unique ways. It encourages us to create a masterpiece, helps us to solve our problems and refreshes our bodies and our minds. Creativity brings happiness, and when you are happy, you are positively impacting your health.

Here are the ways creativity positively impacts our health

1. It improves your mental health

Portraying yourself through artistic and productive activities is like a medication for your mental health. Turning to creativity has been confirmed in many research to reduce both anxiety and tension. When you are creative about something you become confident about it and it reduces your embarrassment, Creativity also enables in reducing anger, and sadness, which is felt by those who have undergone trauma.

2. Increases happiness

Creative activities like painting, drawing, or writing helps in bringing little happiness in your life, when you do these tasks, and you succeed at it, no matter however big or small that work is, your brain is flooded with dopamine, which helps motivate you, it also lowers your anxiety and it enhances your mood. When you do something creative, it can be something related to your hobby or what you love and when you do what you love, it automatically increases your happiness.

3. Makes you smarter

Once we start doing something innovative or get into the process of creating something, we tend to explore more and more new ideas, for example: if you are thinking of creative writing in your mind, you search for different sources, for different ideas, and when we search for those new ideas we absorb new knowledge, which indirectly makes you smarter.

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