We all engage in self-criticism from time to time. If we’ve made a major blunder or error, critically reflecting on it can assist us avoid making the same mistake again. Regrettably, this never-ending barrage of self-criticism has far-reaching emotional implications, including chronic anxiety and constant guilt.
Millions of people struggle with an internal critic they can’t seem to shake. It makes you feel hopeless, powerless, and depressed. It makes you feel like you’re locked in a cycle of regret. You ponder on all of your previous blunders and predict that the future will be even worse.
Here are some ways to stop criticizing and start motivating yourself
1. Self-correction should replace self-criticism
You might believe that being realistic or criticizing yourself will help you correct your errors and inspire you to improve. However, it does not improve you; it only makes you want to give up. Self-correction is a good replacement for self-criticism.
2. Take a look at the positives as well
To pay attention to the bad, we probably don’t need any training. But, even if some of the drawbacks are real, why not take into account the pros as well?
Take a look at the positive aspects as well.
3. Treat yourself with the same respect that you would treat others
We are typically harsher on ourselves than we would be on a friend or complete stranger.
Recognize this double standard, and when you find yourself criticizing yourself, take a breath and turn the care and compassion you have for your closest friend toward yourself. You require your own support just as much as you require the support of your pals.
4. Allowing yourself to be human
It is critical to recognize that making errors is a natural part of being human. Each of us has flaws and weaknesses. We are all members of the same imperfect species. At times, we all have unlovable, dumb, or terrible characteristics.
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Also Read: 5 Ways To Embrace Self Love By Silencing Self Criticism
