The following are some of the benefits of making time to worry.

Reduce the amount of time you spend worrying.

The concern time technique can help you lessen the amount of time you spend worrying about situations over which you have no control. The idea is to help you be more efficient by focusing your time on more productive activities.

Be More Effective and Meaningful

When stress and anxiety take hold of you, you may find yourself in a never-ending cycle of concern. The worry time strategy assists you in worrying more effectively. The goal is not to merely dwell on your problems, but to go through each one and ask oneself, “Can I do something to improve this?” Is this anxiety under my control?” If the answer is “yes,” make a plan of action and hold yourself accountable to it. If you receive a “no,” practice accepting and letting go.

Reduce the Negative Effects of Stress

Stress has an impact on your body both psychologically and physically. Stress can produce physiological changes such as muscle tension, rapid heartbeat, and elevated blood sugar levels in addition to making you more attentive. Being stressed out on a regular or long-term basis can be hazardous to your health. Chronic stress can cause diabetes, obesity, high blood pressure, heart disease, depression, anxiety, skin problems, and menstrual problems.

Now that we have seen its benefits, let’s have a look at its limitations

People who do not use the procedure appropriately may not gain from it, according to Dr. Romanoff. According to her, the following habits may impede the efficiency of this practice:

Failure to develop an actionable plan:

Worry time is more than just a time to stew and obsess over worries. Instead, it must be used to focus your energy in the most productive way possible in order to discover answers or accept the things that bother you the most. If you linger on the uncontrolled components of your anxiety without doing an effort to address the issue, the worry time technique may be ineffective.

Not following through on the plan:

Another limitation is when people don’t hold themselves accountable for the action plan they created to tackle the worry.

Also Read: What Is Worry Time? Know-How To Schedule Worry Time Effectively: Part 1