The statue of Buddha itself reveals that Buddhism is a religion of peace and happiness. It is considered one of the happiest religions.
Buddhism strives to achieve a peaceful mental state by giving up worldly pleasure which in turn grants them ever-lasting peace and happiness.
Here are five philosophies of Buddhism that teach us about being happy
1. Fight Off Negative Thoughts
Buddhists believe that when you are aware of the state of your mind, you become happy and, that is achieved through meditation.
Mindful awareness helps you to overcome negative thoughts and makes you happy.
2. Accept That Suffering Is a Part of Life
Although it might seem like a pessimistic outlook towards life, it is a way to achieve happiness.
Pain is inevitable. Instead of avoiding this emotion, it is better to accept suffering considering it to be a part of life. This alone will make you happy.
3. Practice Compassion
Being compassionate towards your acquaintances motivates you to be happy. When you practice the act of kindness, you are not all kind to others but yourself as well.
4. Accept Death
Many people fear death but Buddhism preaches to accept it whole heartily. It looks towards death as an achievement that symbolizes that we have lived life to its fullest.
5. Connect with People
Buddhism believes that community is important to live a happy life. It encourages people to build their connections in the community to be happier.
As a result, Sangha is the community that is a part of the Three Jewels of Buddhism.
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