What Is Resilience And How To Build It

Resilience is a word used by psychologists to describe those who remain calm in the face of adversity. Resilient people can cope and recover from crises and challenges by utilizing their abilities and strengths. Job loss, financial difficulties, illness, natural disasters, medical emergencies, divorce, or the death of a loved one are examples of these issues. Resilient people face life’s hardships head-on, rather than succumbing to despair or avoiding problems through unhealthy coping techniques. This isn’t to say they’re less disturbed, sad, or worried than others. It indicates that individuals use healthy coping skills to deal with such difficulties in ways that enable them to grow and become stronger. They may, in many situations, emerge even stronger than before.

Those who lack this resilience may be unable to cope with such occurrences. They may focus on problems and use unhealthy coping mechanisms to cope with life’s difficulties. As a result of disappointment or failure, they may be drawn to unhealthy, harmful, or even dangerous activities. These people recover from setbacks more slowly, and as a result, they may endure more psychological distress.

How to Boost Your Resilience

Reframe Your Opinions

Resilient people can logically assess unpleasant circumstances without blaming others or obsessing over things they can’t alter. Instead of seeing adversity as overwhelming, reframe your thoughts to look for small ways to approach the situation and make changes that would help.

Seek assistance

While talking about your troubles with a sympathetic friend or loved one won’t make them go away, it might help you feel like you have someone on your side, which can help you build resilience. Speaking with others might also help you gain insight or produce new ideas to assist you in better handling your problems.

Also Read: Tips To Build And Better Your Resilience