If you are constantly worried about something, you may find it difficult to stop despite your best attempts. Stress might impair your capacity to sleep, work, or engage in recreational activities. This is where the concern time strategy can help. Although it may appear to be paradoxical, this strategy is intended to assist you to limit the amount of time you spend worrying about things over which you have no control. The idea is that instead of worrying about things all day, you set up a limited portion of the day to worry about everything that bothers you and work on finding solutions for things within your power. This article addresses the benefits and limitations of scheduling worry time, as well as some measures you can take to effectively apply this strategy.
Determine how much time you will require and set it aside. It is preferable to set aside 15 to 30 minutes for worrying. Setting a timer can assist to startle you out of your anxious mindset when the timer expires.
Choose a regular location and time of day to worry.
Choose a location that is not very pleasant, such as a hard chair, a stair, or a bench, and where you will not be tempted to stay longer than the allocated time. If you use your bed, couch, or workstation for this purpose, you will come to link those areas with tension, making it difficult to sleep, relax, or work there.
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