You’ve always known that cultivating your creativity is beneficial to problem-solving, motivation, and professional advancement, but new research reveals that when you express your creativity, you’ll feel more well-balanced and happy. Some people believe that creativity is just for individuals who paint, sculpt, or play the violin. But, in truth, we all can be creative. In reality, creative thinking is beneficial to any work, and anyone can express it in their unique way.
Creativity also appears to be a surefire way to increase happiness. Ironically, pursuing happiness for the sake of it will make you less likely to acquire it. However, you can increase your happiness by creating the conditions that allow you to do so—and creative pursuits are a certain method to do so.
More creative pursuits improve mental health and wellbeing. A study published in the British Journal of Clinical Psychology found that when people participate in arts-related activities, they experience a rise in good feelings and a decrease in negative emotions, resulting in greater overall pleasure.
People who conducted more artwork—even doodling or colouring—experienced a boost in their brain’s pleasure circuits, according to a Drexel University study. This increased blood flow to their brain’s reward centres helped individuals feel happier and more confident in their work, as well as piqued their interest in engaging in more creative endeavours. The impact of making art on both non-artists and artists was tremendous.
Creative endeavours can be anything that makes use of your skills or interests, and you can pursue them both at work and outside of work. Whatever method you use to keep your creative muscle in shape, the process will provide the conditions for increased happiness, which will lead to even more creative activity.
Creativity is essential for survival. Humans have an insatiable desire to discover new paths, solve problems, and create something new, and you may satisfy this desire while also increasing your pleasure.
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