IKIGAI means a reason to love or a reason for being. It is a Japanese term that refers to a direction or purpose in life or action that a person performs, giving them satisfaction and a sense of meaning. Through IKIGAI, a person questions oneself, and the person gets to know oneself more, which leads to an individual finding their purpose in life and the individual find their happiness.
It helps a person to decide what they want to do in their life and what all they are capable of, which gives the sense of achievement. If a person does all he loves, what his needs are and what he has a passion for and doing all that makes him satisfied eventually leads to happiness. A person needs to questions himself through which he can discover himself.
If you want to find your IKIGAI, you need to find what makes you feel satisfied, you need to find a routine that you love, you need to make sure all you do is useful to others, you need to discover your passion and discover your purpose of living.
One can measure their happiness on a scale of 1-100. For example, if at the moment you are very happy, you can rate yourself on a scale of 80-90. But an important part of measuring happiness is keeping it consistent and don’t overthink it. You can also maintain your dairy filled with your beautiful moments.
By measuring your happiness, you can be self-aware and learn more about yourself.
You will have more positive thoughts rather than negative thoughts.
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