10 foods important for your digestive system

The digestive tract possesses an essential part in your wellbeing, as it’s answerable for engrossing nutrients and taking out the waste. Unfortunately, numerous people experience the ill effects of stomach related issues like swelling, squeezing, gas, stomach ache, diarrhoea for various reasons. But even the fittest and a fine-looking person can have an improper digestive system. Here are some food items that improve your digestion system: –

• Apples – Apples are a huge source of a fibre called pectin. It increases your stool volumes and also reduces the inflammation in the colon.
• Yoghurt – Yoghurt is made from lactic acid bacteria. It is a rich source of probiotics that improve your digestion gut health. Probiotics can help with issues like diarrhoea, bloating and constipation.
• Chia seeds – Chia seeds contain a lot of fibres that act as a prebiotic that helps the good bacteria in the intestines to grow. It also helps in promoting adequate and regular stools.
• Papaya – A digestive enzyme called papain is found in this tropical fruit. It helps in breaking down the protein fibre.
• Whole grains – The fibre in the grains reduce constipation and make your stools bulky. Some of the special grains also contain prebiotic fibres that help in the growth of healthy bacteria.
• Beetroots – Beetroots or also known as beet contains the same fibre that helps in the growth of healthy bacteria in the gut. This eventually improves digestion.
• Ginger – Ginger boosts or accelerates the flow of food from the stomach to the intestines. This prevents heartburns, stomach discomfort and nausea.
• Green vegetables – Insoluble fibre can be easily obtained from green vegetables. They also provide magnesium which helps prevent you from constipation.
• Salmon fish – Inflammation can be reduced by Omega-3 fatty acids found largely in salmon fish.
• Peppermint – This food item contains menthol that prevents inflammation and irritation in the digestive system. It also pushes food towards the intestines from the stomach avoiding acidity and burning sensation in the throat.

Consume any of these food items and your digestion will improve periodically. It will keep you physically healthy as well as mentally happy and satisfied. You wouldn’t have to worry about trying out new dishes because of the improper digestive tract. Follow these tips and eat any food without worrying about digestion.