A nutritious lunch that aids in weight reduction is one that is high in protein, rich in fiber, and filled with minerals. Here are some delectable dishes to include on your lunch menu.
1.Low-oil dal
Prepare the pressure cooker for use. Add 4-5 minced garlic cloves to this and cook until it gets brown. If it starts to stick, sprinkle some water. Add 3 cups of water along with the remaining 1/2 cup of split yellow moong dal and 1/2 cup of masoor dal.
Salt and turmeric powder, to taste, should be added next. After one whistle, stop the pressure cooking and extinguish the flame.
Roast 2 dried red chilies and 1 teaspoon cumin seeds in a skillet that has been warmed.
2.Paneer Bhurji
Crumble 250 g paneer and set it aside before you start cooking. Then, carefully cut 1 tomato, 2 green peppers, 2 teaspoons of coriander leaves, 2 onions, and 1 teaspoon of ginger.
0.5 teaspoon cumin seeds, ginger, and green chile are now added to a skillet with 2 tablespoons of hot oil. For some while, stir. After that, add the chopped onions and saute them until they begin to become translucent.
3.Coconut Rice
1/2 tbsp of peanuts are added to a skillet with 2 tbsp of oil. Cook the peanuts with 1 teaspoon of mustard seeds. Add 1 teaspoon of cumin seeds and continue to sauté.
Add 1/2 tbsp of soaked chana and 1/2 tbsp of urad dal after thoroughly mixing. Make it cook. 10 curry leaves, 1 entire red chili, and 1/2 green chili will now be added.
Cook them thoroughly. Add around 12 cashew nuts, salt to taste, and combine thoroughly.
Including 1 cup of grated coconut. Make careful to thoroughly combine it.
Also Read: Methods For Effective Water Weight Loss From Your Body
