Thyroid disease is caused mostly by problems in thyroid gland function, which secretes hormones necessary for the body’s metabolism, growth, and thermoregulation. Thyroid hormone secretion abnormalities caused by iodine shortage, inflammation, genetic problems, cancer, or autoimmune diseases can result in physical and mental health difficulties such as weight gain, depression, muscle weakness, and many others. Yoga is regarded as a complementary therapy for patients suffering from thyroid disorders. It can help boost thyroid function while also hastening the favorable effects of drugs and therapies used in early treatment. Here are some of the greatest yoga poses for persons who have thyroid problems.
1. The Fish Pose (Matsyasana)
This yoga asana opens and stretches the throat region, shoulders, chest, and stomach areas, all of which are essential locations near the thyroid gland at the base of the neck.
2. The Cat-Cow Pose (Chakravakasana)
This yoga pose moves the upper body in a cat-cow motion, which stimulates the thyroid gland and aids in thyroid hormone secretion.
3. The Cobra Pose (Bhujangasana)
The cobra stance is a variation on the Surya namaskar. It stretches the neck and throat region and improves thyroid secretion and function.
Yoga can help persons with thyroid conditions if practiced regularly and appropriately. It is also critical to practice yoga under the supervision of a qualified instructor.
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