When it comes to weight loss, many do not consider yoga an effective activity. Low-impact training is certainly popular around the world, but it is best known for its increased flexibility and calming. Contrary to popular belief, yoga can help you burn a lot of calories and lose a lot of weight. All you have to do is select the right yoga asanas and practice them properly. Here are four yoga asanas that will help you lose weight faster than any other exercise.
Utkatasana or Chair pose
Step 1: Stand straight with your legs slightly apart.
Step 2: Do not bend your elbows, put your palms down and extend your hands forward.
Step 3: Bend your knees and push down on your pelvis as if you were sitting in a fictitious chair.
Step 4: Raise your hands above your head and point your fingertips at the ceiling.
Step 5: In this position, straighten your spine and look forward to relaxing. Step 6: Hold that position for a short time before inhaling or exhaling.
Trikonasana or Triangle Pose
Step 1: Place your feet 2 feet apart and stand straight on the floor.
Step 2: Take a deep breath and raise your hands to the side so that your hands are on your shoulders. Keep your palms down and your hands parallel to the floor.
Step 3: Exhale, bend your torso to the right, then bend from your hips, lower your right hand and touch your right foot.
Step 4: Raise your left hand and look at the ceiling.
Step 5: Hold this pose for 10-20 seconds before returning to the starting position. Continue the same procedure on the other side.
Virabhadrasana 2 or Warrior 2
Step 1: Keep your feet 2 feet apart and stand straight on the floor.
Step 2: Take a deep breath and raise your hands to the side so that your hands are on your shoulders. Keep your palms down and your hands parallel to the floor.
Step 3: Exhale, bend your torso to the right, then bend from your hips, lower your right hand and touch your right foot.
Step 4: Raise your left hand and look at the ceiling.
Step 5: Hold this pose for 10-20 seconds before returning to the starting position. Continue the same procedure on the other side.
Also Read: Find Peace With These Yoga Poses That Will Help Relieve Your Back And Neck Pain
