You could have had acid reflux in the past. Take antacids if necessary. Acidity and heartburn are the usual causes of these. Heartburn and acidity are brought on when stomach acid overflows into the duct that carries food from your mouth to your stomach. Snacking right before night, sleeping on your back or leaning over at the waist, eating a big supper, and all of these things might be contributing reasons to these problems. In certain cases, a drug you’re taking or an underlying medical condition may be to blame for your acid reflux and heartburn. Your lifestyle and dietary habits, however, frequently play a role in their development.
Check out these 5 natural methods to relieve heartburn and acid reflux to treat the same.
1.Take a ripe banana.
By coating an irritated esophageal lining, this fruit’s moderate acidity can provide relief. Bananas are a food that leans toward being alkaline because of their high potassium content. Contrarily, unripe bananas are less alkaline, higher in carbohydrates and starches, and in some people, they can even aggravate heartburn and acid reflux.
2. Using gum
If you chew gum, you can experience less esophageal discomfort and swelling. Chewing gum causes saliva to become more alkaline, which explains why. This will balance out the acid in your stomach.
3.Consuming chilled milk
Milk is yet another excellent solution for easing acid reflux and discomfort. By absorbing the acid produced in the stomach, milk prevents any regurgitation or burning feeling. If you have heartburn or the production of acid in your stomach, drink a glass of pure, cold milk without any sweeteners or additives.
4.Aloe vera juice is another option.
Aloe vera juice is most commonly used to treat gut irritation, heightened heartburn, and acid reflux disease. Inflammatory bowel disease, acid reflux, and excessive stomach acidity are the three conditions aloe vera juice is most commonly used to treat.
