4 Food Items To Boost Your Mood

1. Avocado

Certain meals have earned the moniker “aphrodisiac” due to their appearance, taste, and price as well as their unique, uncommon, or expensive nature. The avocado qualifies as sensual. Either male genitalia or the feminine body’s curves come to mind while looking at the form. Hopkins claims that its pleasure is enhanced by its silky, creamy texture. She recommends using it in a salad with Boston lettuce, green onions, pine nuts (another aphrodisiac), and a Dijon-honey dressing.

2. CELERY

The fragrance of celery contains the two steroids androsterone and androstenol. According to Rebecca Scritchfield, R.D.N., author, “When we consume celery, the delicate pheromone of these two natural compounds passes via our sweat glands and tries to attract the opposite sex.”

3. PUMPKIN SEEDS

According to Dr. Tasneem Bhatia, M.D., a weight reduction specialist and the author of What Doctors Eat, “Pumpkin seeds are a wonderful source of zinc, which raises testosterone.” “This is excellent for guys, but studies have also shown that women with high testosterone levels have higher sex drives. The enzyme that converts testosterone into estrogen is blocked by zinc.”

4. Watermelon

According to Providence, Rhode Island-based nutrition consultant Mary Hartley, R.D., “watermelon relaxes blood vessels to promote blood flow to the genital organs, which may heighten desire. The effect is brought on by the phytonutrient citrulline found in watermelon. Consider eating more pickled watermelon rind since citrulline is contained greatest in the area around the rind.”

Source: red book mag

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