No sole food or diet can avoid or result in breast cancer. But an individual’s dietary preferences can make a difference to their threat of acquiring breast cancer or their overall well-being while living with the disease. Breast cancer is a complicated disease with many contributing components. Many of these factors, comprising of age, heredity, genetics, and gender, are not within a person’s control. However, a person can control other components, such as smoking, manual activity levels, body weight, and food.
Here are the foods that might increase the risk of breast cancer
1. Alcohol
Researches have noticed a link between regular liquor consumption and an increased threat of breast cancer. According to reports of Breastcancer.org, alcohol may expand estrogen levels and cause harm to DNA. They also report that women who consume three alcoholic drinks per week raise their risk of developing breast cancer by 15%.
2. Sugar
In a study from 2016, mice that consumed a diet that was as rich in sugar, which is the normal diet in the U.S. were more inclined to acquire mammary gland tumors. This is similar to breast cancer in humans.
3. Fat
Studies indicate that not all fats are bad. Although fat from refined foods seems to expand the risk of breast cancer. Some plant-based fats may help lessen it. Trans fats are a kind of fat that is prevalent in refined and premade foods. Scientists have correlated it with a higher threat of breast cancer.
4. Red meat
Several source has found a connection between red meat and an increased threat of breast cancer. Particularly if a person prepares the meat at high temperatures, which can activate the release of toxins. In addition, refined meats and cold cuts incline to be high in fat, salt, and preservatives. These may expand rather than lessen the risk of breast cancer.
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