Exercising at home is not only convenient; it also saves you money and time. Working out at home does not require any specialized equipment. Here are workouts you should attempt at home:
Squats: Squats are an excellent workout for developing leg muscles. Stand with your feet shoulder-width apart to do a squat. As though you were sitting in a chair, lower your body. Maintain a straight spine and keep your knees from extending past your toes. Return to your starting location after that. Repeat for a total of 10-15 repetitions.
Push-ups: Push-ups are a basic workout that works the muscles in your chest, arms, and core. Begin in a plank posture, hands, and feet on the ground. Push yourself back up after lowering your body until your chest meets the ground. Repeat for a total of 10-15 repetitions.
Lunges: Lunges strengthen your leg muscles and enhance your balance. Start by standing tall with your feet together. Step forward with your right foot and reduce yourself until your right thigh is parallel to the ground. Your left knee should be nearly parallel to the ground. Return to your starting position and repeat with your left foot. Perform 10-15 repetitions on each leg.
Plank: A plank is a core muscle-strengthening exercise. Begin in a push-up stance, but instead of lowering your body, keep it straight. Your elbows and forearms should lie flat on the ground, as should your toes. Maintain this posture for 30-60 seconds.
