Categories: Health and Fitness

4 honest purpose of why we practice yoga asana

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga, therefore, has many benefits. People from all over the world have now turned to yoga as their fitness regime. There are four purposes why yoga is being practiced for a very long time by people.

· To attain physical and mental balance

Practicing yoga asana has a great impact on your physical and mental health. Talking about physical health, yoga helps improve the flexibility of your body, it also helps improve immunity and blood circulation. With many other physical benefits, yoga is considered the best type of exercise for physical fitness. On the other hand, yoga asana is also helpful for your mental health. Yoga is said to calm down your anxious mind. Meditation an important part of yoga has a great impact on getting control of your mind and thus, controlling your thoughts becomes easier due to yoga.

· To purify energy

People who perform yoga asana know that we feel so much better after yoga while doing the Sava Sana than before starting the yoga. That is because The physical asana practice works to purify the energy in our bodies. As we begin yoga and move forward with the energy blockage at various parts of our body is freed and the energy starts flowing freely in our body, this is what called purification of energy. According to the “Hatha Yoga Pradipika,” this purification of energetic flow is really the main reason we practice asana.

· To unite with the divine

Yoga is also called as a union. The union with one’s inner self and the divine. Many religions people practice yoga to unite with the divine. This union is the ultimate purpose of yoga. To reach this oneness or union we need to go step by step beginning with yoga Asana, followed by retention of breath and then practicing mudras which are hand gestures and lastly the Nada, which listening to inaudible sound or the eternal vibration of the universe. To reach the last step requires lots of effort as well as concentration power.

· To fulfill our dharma

We all have arrived on earth with a purpose, we must keep evolving until we achieve that purpose. Initially, when we begin yoga, we might look at it as a practice separate from the rest of our lives. However, as you keep doing it slowly yoga invades in your life and you start realising the true meaning of life by trying to observe things keenly. This will happen if we involve meditation and yogic studies along with the Asana.

Also Read,

15 life purpose quotes that will help you find the meaning of life

Happiness is a choice, 10 ways you can choose happiness

5 bad habits that can hurt your sex life

15 life purpose quotes that will help you find the meaning of life

SuccessYeti

Recent Posts

Major Mistakes Individuals Should Avoid In A Relationship

In this article, we will learn five major mistakes that individuals should avoid in a…

5 days ago

Ways To Keep Yourself Healthy In Late 30s

In this article, we will learn ways to keep yourself healthy in your late 30s.

1 week ago

The Magic Of Morning Texts For Loved Ones

In this article, we will learn how a simple morning text can work magic to…

1 week ago

Simple Remedies That Can Help You Calm Your Brain

In this article, we will learn the simple remedies that can help to calm your…

1 week ago

Common Resume Errors And How To Avoid Them

In this article, we will learn about common resume errors that one should avoid.

2 weeks ago

Powerful Tips to Stop Overthinking and Live in the Moment

In this article, we will learn powerful tips on how to deal with overthinking habits.

2 weeks ago