Categories: Health and Fitness

4 types of smoothies for weight loss

Once you decide to lose weight, there are many other criteria to look into and many sacrifices you need to do in your lifestyle. It’s correctly said losing weight consists of 70% diet and 30% workout. You might be doing a great workout but if you are not paying attention to your diet then you surely aren’t going to get desirable results. A healthy diet is very essential to maintain a healthy lifestyle and to live longer. When it comes to shedding some weight you need to decrease the carbs and sugar from your diet and increase more of proteins, vitamins, and minerals rich food. Some food which we eat daily is so high in calories and has less energy and goodness. Smoothies are Excellent snack options for those who are trying to lose weight and trying to cut calories from their diet. These drinks are packed with all the essential nutrients and goodness. They keep you fuller for a longer time and satisfy all your cravings for other unhealthy food items. You have to add the right ingredients to have an excellent jar of smoothie which is not only healthy but also tasty and nutritious. You have to add the right amount of vegetables and fruits to have a beautiful jar of goodness

Here are 4 types of delicious healthy smoothies you can try if you are in the process of weight loss.

Green smoothie

This type of smoothie is perfect for starting the day, can be a good breakfast option. Having a glass can help you boost your energy levels and give you vital minerals and vitamins needed

Ingredients are fresh spinach, avocado, milk, protein powder (optional), and flaxseeds

Blend it all well together and have it.

Berry smoothie

Berries are a great source of vitamin C and protein. The berry smoothie is very nutritious and full of fiber and proteins. It keeps you full for a longer period of time and satisfies all your sweet cravings.

Ingredients are frozen berries (any berries can be chosen either blueberry or strawberry), Vanilla extract, chia seeds, milk (optional)

Blend all together, and there you have a smoothie full of goodies

Banana oatmeal smoothie

Oats and banana both ingredients are great for keeping you fuller and satisfy your cravings for a longer period of time. Banana contains potassium, B6, vitamin C, and fiber. This combination is really good for boosting metabolism as well.

Ingredients are banana, rolled oats, peanut butter, cinnamon powder (optional), and honey for extra sweetness

And there you have it, a great smoothie to keep you full for a long time.

Chocolate banana smoothie

A smoothie can be a desert as well, this smoothie will surely do the needful. Dark chocolate is an antioxidant and banana being good at its properties together can make a good healthy smoothie

Ingredients are dark bitter chocolate, banana, peanut butter, milk (optional), dried fruit nuts like walnuts and almonds, Vanilla extract.

Blend it together and enjoy a desert-based smoothie