Categories: Health and Fitness

5 Books To Read For A Mental Health Pick-Me-Up

There is a book out there that may improve your spirits, reduce tension, and inspire you, whether you’re looking for a comforting read, useful advice, or significant incentive.

1.Vex King’s Good Vibes, Good Life, for starters

You might be aware of Vex King from his well-liked Instagram postings, which frequently go viral because of their poignant sentiments and relevant inspiration. His book is good.

Vex King teaches you how to practice self-care, create healthy habits, manifest your goals using tried-and-true techniques, overcome fear, and discover a higher purpose in life so you can become a shining beacon for others in Good Vibes, Good Life by drawing on his own experience and intuitive wisdom.

2. Sunday Wisdom by Oprah Winfrey: Life-Changing Insights from Super Soul Conversations

Oprah’s Sunday Wisdom is a terrific place to turn to when you need a boost.

The most inspirational “aha” moments from “Super Soul Sunday” are included in this compilation of conversations with Oprah and some of the most inspirational people in the world. If you have been looking for a feeling of direction or purpose, this book is for you.

3.Jenny Lawson’s You Are Here: An Owner’s Manual for Dangerous Minds.

This book’s exquisite illustrations and life lessons combine inspiration, therapy, coloring, humor, and wisdom. No matter what you’re going through, it’s a really fantastic book to have on hand when you’re going through a challenging period and may serve as a terrific reference.

4. Super Attractor by Gabrielle Bernstein: Techniques for Manifesting a Life Beyond Your Wildest Dreams

This book is about creating a life that exceeds your wildest expectations.

With a spiritual perspective, Super Attractor offers important advice on how to live in harmony with the world and manifest the life you want. This involves using the “Choose Again Method” to reframe negative thoughts and lift your mood.

5. Desmond Tutu and the Dalai Lama’s The Book of Happiness

A book authored by the Dalai Lama himself—can you really go wrong with that?

The Dalai Lama and Archbishop Desmond Tutu still exude love, compassion, and even humor despite the challenges they have faced throughout their lives.

Also Read: The Effectiveness Of Affirmations And Optimistic Thinking

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