5 Health Benefits Of Holy Basil Aka Tulsi

When it comes to defending our bodies against many infections and illnesses of the liver, skin, kidneys, etc., tulsi has proven to be quite efficient. It is one of the finest heart-healthy meals since it includes potent antioxidants that can aid in lowering cholesterol and blood pressure. The fact that it has hypoglycaemic characteristics, which are known to reduce blood sugar levels, makes it beneficial for diabetes as well. It is advised that you incorporate tulsi into your diabetic diet plan. Tulsi is described as the “Queen of Herbs” with good reason given all of its health advantages.

1. Natural Immunity Booster:Tulsi contains a lot of zinc and vitamin C. Thus, it serves as a natural immune booster and prevents the spread of illnesses. We are shielded from a range of illnesses by its powerful antibacterial, antiviral, and antifungal capabilities.

2. Lowers Fever (Antipyretic) and Pain (Analgesic): Tulsi possesses antibacterial and antiviral characteristics that aid in the treatment of illnesses and lower fever. Periodic fevers can be treated with fresh Tulsi juice and black pepper powder.

3. Decreases Cold, Cough, & Other Respiratory Disorders: Camphene, Cineole, & Eugenol in Tulsi Decreases Cold & Chest Congestion.

Bronchitis, asthma, influenza, cough, and cold can all be treated with a mixture of Tulsi leaf juice, honey, and ginger.

4. Ocimum Sides A and B, which are present in tulsi, helps to lower stress and blood pressure. These substances balance serotonin and dopamine in the brain, which lowers stress. Blood pressure and inflammation are both decreased by Tulsi’s anti-inflammatory effects.

5. Tulsi’s phytochemicals have potent anti-oxidant effects, which makes them effective against cancer. They, therefore, assist in preventing lung, skin, liver, and oral cancers.

Also Read: Anti-Pollution Diet: 5 Foods You Must Include Every Day To Protect Your Lungs