Prebiotic are nondigestible fibres that aid in the growth of healthy microbes in the stomach. Because these plant fibres are not digested by your body, they travel to your lower digestive tract and serve as a food source for the good bacteria in your gut. Although both are good bacteria, prebiotics is not the same as probiotics.
Prebiotic can help encourage good bacteria in your stomach, strengthen your immune system, and maintain a healthy digestive tract if you include them in your daily diet.
Here are some top-ranking foods considered as the best sources for prebiotics:
1. BANANAS
Green bananas, specifically. Yes, the bananas that aren’t ripe yet! They aren’t the sweetest snack ever, but they are high in prebiotics and resistant starch. This fibre can help to boost good gut bacteria and prevent bloating.
2. GARLIC
Garlic is one of the world’s healthiest foods, noted for its ability to enhance immunity while also adding depth of flavour to dishes.
Make an excuse to squeeze in a few extra minutes! Its prebiotic activity comes from a combination of fructose and inulin.
3. FLAXSEED
Flaxseed is yet another efficient way to add prebiotic fibre and maintain healthy gut microbes.
Ground flaxseed can be used as a binding agent or in baking, and seeds can be sprinkled on smoothie bowls or paleo porridge.
4. APPLES
Who doesn’t enjoy a good reason to eat an apple? After all, an apple a day keeps the doctor away.
Pectin, which makes up half of an apple’s fibre composition, is high in prebiotics, raising butyric acid, which feeds healthy gut bacteria.
5. LENTILS
Lentils, particularly pink lentils, are high in beneficial microorganisms.
This diet not only provides us with plenty of protein but also aids in the maintenance of regular bowel motions.
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