Winter’s bitter winds and precipitation have finally come. The wet, cold weather might be a pleasant respite from the summer’s sweltering heat, but it also poses some health dangers. The hatching of mosquitoes carrying illnesses like malaria and dengue fever is sometimes made easier by rain and standing water on the streets. Additionally, pneumonia, lung infections, coughs, fevers, and colds are more common throughout the winter. Here are some self-care techniques to follow this winter to stay healthy and warm and avoid becoming sick.
1. Use insect repellents effectively to stop mosquitoes from entering your house and multiply there. You will have a lower chance of getting malaria as a result. During this time, it’s also advisable to take anti-malarial medicine.
2. Maintain a dry and clean environment around you since stagnant and unclean water is a breeding ground for bacteria and germs that can cause life-threatening illnesses. They may also result in fungus infections. Ensure that your house is maintained dry and spotless.
3. Avoid eating street food: Fried food is popular throughout the winter, but the frying oil is sometimes polluted with harmful microorganisms when rainwater combines with it. Additionally, stay away from roadside juices, sodas, and other drinks.
4. Avoid eating fluid foods, such as lassi, watermelon, and muskmelon, since they might cause bloating and swelling. Dry foods, such as peas, gram, wheat, etc., are better suited to colder months and wet climates.
5. Exercise: While you might not feel particularly motivated to work out in the chilly months, being active is essential to preserving your health. Exercise inside so that you may stay warm while working out.
Source:manipal hospitals
