Abs, are abdominal muscles, which show up when you lose body fat and have 10% or less body fat, in order for it to show. Everybody deserves to have abs, but it’s a really slow process to finally have them. In excitement, we get into some mistakes which hinder the performance of our workout. Exercises should be done in a proper form, or it can harm your body in various ways. The best way to do your exercises properly is, to have proper information and guidance about it.
Here are a few mistakes that should be avoided when you are doing your abs exercise:
- Sitting up completely
When you are doing your sit-ups for abs, try not to get all the way up, this can cause stress on your back and might lead to minor pain and can hinder your performance.
- Doing abs exercise every day
You should give your muscles time to rest in between workouts, and allow yourself to train more efficiently and get results faster. Abs exercises should be done twice or thrice in a week and have enough time in between them.
- Expecting abs with only abs exercises
Just doing your abs exercises won’t lead to losing the belly fat, you must incorporate various different cardio exercises as well. You can develop abs by doing crunches but the extra fat would be gone only by cardio exercises.
- Sticking to the same routine
You should not stick to the same routine for a longer time, always try to make small changes in your routine. This is one of the best ways to strengthen your core and give you better results. You can try reading yoga ball or Pilates in your regular routine
- Neglecting your back muscles
While you are doing your abs exercises, do not neglect your back muscles. Have a routine for your back muscles on some other day and perform it regularly.
