Chickpeas are a very healthy food option to choose from. They are grown in middle eastern countries for over a thousand years and has got recent popularity. It has a nutty taste with a grainy texture and can be versatile in nature. They are high in vitamins, minerals, fiber, and proteins. All these characteristics make it a really good health benefit foods of all. It helps in maintaining weight and to manage blood sugar. They are affordable and easy to find in the market and can be bought by anyone. You can make various types of dishes out of it also can add it to your salads. They make a good alternative for vegetarians and vegan food lovers. They are an excellent replacement for meat and meet the needs of protein required for the body
Here are 5 reasons chickpeas are a really great healthy option that you can incorporate in your diet.
- Full of nutrition
If you look into its nutrition value, chickpeas have an impressive profile with a moderate amount of calories, 46 calories per 28 grams serving. Chickpeas provide a variety of vitamins and minerals and have a good amount of fiber and calcium content.
- Helps improve digestion
Chickpeas are full of fiber, which has benefits to improve the digestive system. The fiber in chickpeas is mostly soluble and helps in clearing out the digestive tract.
- Good plant-based protein option
Chickpeas are a great substitute for meat and is a great source of plant-based protein, and is preferred by people who do not eat animal products.
- Helps you in weight loss
The protein and fiber in chickpeas help you to control your appetite and you feel full for a longer time, which makes your calorie intake to drop. All of these factors help you to lose weight and avoid junk. You can make chickpeas salad and add in your diet.
- Helps control blood sugar
Chickpeas have several such properties that help you reduce your blood sugar levels. They have a fair low glycemic index (GI), which is a marker for how rapidly your blood sugar rises. And diets that include such low-GI food have been shown effective to promote blood sugar management.
