We have all heard the famous saying, “An apple a day keeps the doctor away”. In fact, eating apples regularly is very healthy, and a Finnish study found that people who ate five apples a week had the lowest incidence of diabetes, heart disease, and cancer in the world. But is it likely that you make a mistake in removing the apple skin? If so, you are missing out on a lot of nutrients.
The expert explains the benefits of apple peel:
Apple skin is rich in dietary fiber.
Apple skin contains most of the fiber. Dietary fiber helps keep you full longer and avoids hunger and thirst. Fiber also helps maintain liver health, which helps maintain bone health. Dietary fiber is also beneficial for diabetics as it aids digestion.
Helps maintain a healthy heart
Polyphenols in apple skin have been tested to help lower blood pressure and cholesterol levels and increase the flexibility of healthy heart blood vessels.
Apple skin helps you lose weight
The high fiber content of apple skin keeps you feeling full for a long time and prevents overeating. This reduces calorie consumption and leads to weight loss. In addition, polyphenols present in the skin have been shown to inhibit glucose and fat absorption and lose weight.
Apple skin is full of vitamins
Vitamins A, C, and K are contained in apple skin. It also contains minerals such as phosphorus, potassium, and calcium, all of which are beneficial to your overall health. All of these nutrients contribute to the health of the heart, nerves, brain, skin, and bones.
Helps protect lung health
Apple Peel contains quercetin, a powerful anti-inflammatory compound that guards the lungs and heart against a variety of illnesses.
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