Proteins and nutrients are both important for the proper functioning of our bodies. Protein should account for at least 10% of your daily calorie intake, as per Web MD reports. Protein is crucial for providing energy and aiding in the recovery of our bodies. If you want your body to run smoothly, you need to make sure you’re getting enough protein. When your protein consumption is insufficient to meet your body’s needs, you may experience some signs and symptoms.
Here are 5 signs that prove you are running short on protein & nutrients:
1. Large appetite
Protein provides you with energy in a variety of ways. Along with carbohydrates and fats, it is one of three sources of calories. This makes you feel fuller. Reduced protein intake, on the other hand, makes you hungry, which leads to higher calorie consumption.
2. Weakness and exhaustion
As per Web MD reports, not getting enough protein and nutrients can lead to weakness and fatigue. Protein deficiency can cause you to lose muscle mass over time. This reduces your strength, making it more difficult to maintain your balance, and slowing your metabolism.
It can also cause anemia, which is when your cells don’t get enough oxygen and you feel weary.
3. Affects the skin, hair, and nails
Protein and nutrient deficiency can affect the skin, hair, and nails, which are all made up primarily of protein. Protein and nutrients deficiency can lead to skin redness, brittle nails, sparse hair, or faded hair color.
4. Loss of muscle mass
You will lose muscle mass if you suffer from protein deficiency. This is because our muscles are made up of proteins. Muscle loss is one of the earliest indicators of protein deficiency.
5. Hair loss
One of the major signs of nutrient deficiency is experiencing hair fall. Hair loss of roughly 100 strands per day is normal, however, if you find large clumps of hair fall from your scalp, it is an indication of nutrient deficiency.
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