5 techniques to calm your anxious mind

Anxious mind is the result of anxiety and overthinking. Being anxious makes it difficult to take decisions. Anxious means constantly worrying about somethings. Nervousness, unease are part of being anxious. However it is requisite to calm your anxious mind and the following techniques would be of great help. ยท Meditate for few minutes Meditation is … Continue reading 5 techniques to calm your anxious mind