Many of the times when we consume something unhealthy or food which is bad for our stomach, it can lead to loose motions. There are some ways to deal with loose motions.

Here are the ways to deal with loose motions

1. Yoghurt

Eating plain yogurt is one of the reasonable means to deal with loose motions. Consume a container of plain yogurt, you can put some salt or pepper if needed.
You can have it 2 or 3 times every day for a week. Yogurt comprises a good amount of probiotics. It plays an important role in keeping the stomach healthy. They fight the loose motion-causing bad bacteria. Yogurt produces lactic acid that lines the intestines and kills the bad bacteria. Consumption of yogurt also benefits better digestion.

2. Apple Cider Vinegar

It can be an amazing treatment for loose motions. Apple cider vinegar may also give relief from stomach pain.

Take a cup of lukewarm water and add some apple cider vinegar to it. You can add honey for taste. Stir well and drink right away. You can drink this mix twice a day for some days.

Apple cider vinegar works as a natural antibiotic that enables the harmful organisms which are present in the intestine and calms the irritated colon lining. Its anti-inflammatory and antimicrobial properties safeguard the digestive system from ache and infection. The pectin content supports bulking up the stool and stabilizing the pH levels in the stomach, thus restoring regularity.

3. Coconut Water

This refreshing drink is a great remedy for loose motions. Drinking coconut water is without any doubt good for health, but it can also relieve and prevent loose motions.
You can have the drink once or twice daily until you get better. Coconut water comprises electrolytes like potassium and sodium which can benefit to restore the electrolyte proportion of the body. It helps restore the lost fluids in the body and upgrades blood circulation.

4. Ginger

According to Ayurveda, ginger can be a beneficial home remedy for loose motions which occur due to indigestion. Stir some ginger juice and honey. Consume it immediately. You can also mix ginger juice in a glass of lukewarm water and drink it. You can use this solution three or four times daily.

Ginger possesses antibacterial properties which attack the unhealthy pathogens that trigger loose motions. It can decrease food stagnation and boost abdominal enzymes that enhance proper digestion. It can alleviate stomach muscles and soothe distressed intestines.

5. Lemon Juice

Lemon juice works wonders while dealing with loose motions. Squeeze half a lemon in a glass of water. Add the sugar and salt and stir well. Drink the fresh juice. You can drink lemon juice twice or thrice daily for satisfactory results.

Lemon juice contains high anti-inflammatory and acidic properties which can both ease the sore intestines and restore the body’s pH proportion. It also contains minerals like magnesium and potassium which may benefit to make up for the body’s lost nutrients.

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