Do you want lustrous long and healthy hair? Well, all you have to do is add the following 6 food items to your diet that will work like magic for your hair.
1. Eggs
The protein-rich eggs promote hair growth and hair conditioning. They have a good amount of omega-3 and biotin essential for healthy hair. It is important to note that the yolk is responsible for the beautiful long hair rather than the egg white.
2. Salmon
A healthy hair and scalp require proteins and vitamin D which is found in abundance in salmon. The omega-3 fatty acid present in salmon keeps the scalp and hair shaft hydrated giving you beautiful shiny hair.
3. Avocados
Avocados contain fatty acids that are required for smooth and healthy skin. Applying the avocado paste to the hair or scalp boosts the stimulation of collagen and elastin production.
4. Carrots
The vision-sharpening veggie, carrots rich in vitamin A are proven to be beneficial for hair health. As per experts, vitamin A functions in the formation of sebum oil in the scalp and keeps the hair moisturized. A moisturized scalp leads to healthy hair.
5. Oysters
Low production levels of hormone androgen can lead to hair loss or dandruff. Oysters are packed with zinc which promotes the production of androgen and helps fight off hair loss and dandruff.
6. Walnuts
For proper nourishment and maintenance of hair, walnuts do wonders as it contains omega-3 fatty acids, vitamin E, biotin and copper. It also functions in protecting your hair from the sun and retains its shine and lustre.
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