If you have been believing that the main two boundaries to great wellbeing are a healthy eating regimen and exercising daily, reconsider. There is another significant factor that frequently goes unnoticed. We are discussing eating timings here. Your body expects stability to be healthy and the time and span at which you have your meal are as important as the food you eat. Eating breakfast at lunch will only make you skip your lunch and feed on unhealthy snacks later in the evening which will later spoil your appetite for the dinner. Here are some detailed reasons why you should maintain a strict eating time: –
These are the advantages of maintaining a strict eating schedule. Every meal must be had at a particular time. Breakfast is supposed to have as soon as you wake. The ideal time to consume breakfast is eating it within 2 hours after you wake up. Our digestive power is at peak between 12 – 2 pm. So, lunch must be consumed at this time. Dinner must be had between 8-9 pm maintaining at least 3-4 hours after your last meal. Also, consume your dinner 2 hours before going to bed.
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