Categories: Health and Fitness

6 ways to fix post-workout sore muscles

Spending hours in the gym and expanding your muscles by lifting weights makes you go through a lot of pain. But that is not all the pain you suffer from. When you perform an intense workout, you feel the post-workout pain in your muscles. But all that pan is actually a good sign. Our muscles expand when we work out intensely, and they heal again from the food we eat, mostly from the protein-based diet. This expansion is what causes you pain. Constant expanding and healing of these muscles is what makes them bulgy and bigger. Here are some tips that can help you relieve the pain after working out: –

· Light movements – From all the pain that you are going through, you will most likely want to sit on the couch doing nothing. But going for a slow walk or cycling gently can help you relieve your pain since pushes oxygenated blood to the are of pain healing you faster.

· Rest and recover – Taking a day off from workouts is essential. Give time for your body to heal too. Your dedication and hard work are understandable but give yourself a break to recover. You can also do gentle cardio instead of lifting heavyweights.

· Hydration – the The most common mistake that people make is that they focus too much on drinking milk and eating eggs to gain protein. But they forget to hydrate their body properly and lose body mass. Dehydration also creates more soreness to your muscles.

· Stretching – Stretching should be done before and after every workout to warm your muscles and prepare them for the workout. It also increases your range to move when you are sore causing you less pain.

· Protein intake – This probably is the most ideal way for the people who work out to get through post work out strains. It helps your muscles build up faster and healing them which reduces your pain quickly.

· Ice packs – Another method most commonly used to deal with pain is to apply ice packs to the area affected. It helps you reduce the swelling and relieve you from pain for some time.

These are the tips that will get you through post-workout pain and prepare you to start working out again in the gym from the next day. Remember to take sufficient time to rest and give your body time to heal. Trying to work out even in sore muscles and pain can cause exertion and make more harm than healing.