Everyone wants their hair to be healthier, thicker, and stronger. Achieving this would be a dream come true. Are you thinking of having longer and healthier?

Here are 6 ways to get longer and healthier hair:

1. Massage your scalp on a regular basis

When you massage your scalp, the blood circulation in the area increases, stimulating the hair follicles and promoting hair growth.

It’s more than enough to massage your hair for a few minutes and leave the oil on for 30 minutes to promote hair development.

2. Regularly trim your hair

Split ends can come in the way of having healthier and longer hair. Split ends prevent hair from growing, which is why trimming is necessary. Split ends harm the hair cuticle and keratin on the outermost layer of the hair.

3. Diet

For thick and healthy hair, a diet rich in healthy fats is needed. Hair texture and curl are determined by heredity, however, our food has an impact on how genes are expressed. Include a lot of high-quality protein and healthy fats like olive oil and Omega 3 in your diet to help your hair grow longer and healthier.

4. Steam your hair to keep it healthy

After massaging your hair with oil, you should nourish your hair with hot steam. Steam expands the pores in the scalp, allowing for improved oil absorption. After each oil massage, make sure to steam your hair.

5. Reduce the use of heating tools

Blow dryers and other heating devices, such as straightening or curling irons, rob your hair of moisture. This causes significant hair loss as well as hair that is dull and lifeless. It’s fine to use these gadgets every now and again, but if you want to grow your hair, you should limit your use.

6. Don’t shampoo regularly

The natural oils in your hair are the best source of shine. Brushing your hair lightly on a regular basis can help spread the natural oils.

Excess sweating causes those who exercise regularly to shampoo their hair every day. However, shampooing your hair every day will dry it out.

If you wish to wash your hair every day, try washing it with plain cold water without shampoo; otherwise, shampoo your hair every alternate day or twice a week.

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Also Read: Hair Care Tips From Javed Habib