During the summer, eating a heavy, protein-rich meal can raise metabolic heat and warm the body. To get the protein you need while also keeping your body from overheating, try protein-rich drinks made from a variety of berries.
Keeping lotions, moisturisers, and creams in the refrigerator is a smart idea. When used, the product will not spoil and will almost certainly produce a pleasant sensation.
That’s right, you read that correctly. Fill up your ordinary hot water bottle with ice-cold water, removing the insulating lid if desired. Place it between your knees and relax as the coolness spreads throughout your body.
Mint varieties can create an appearance of coolness even when the surroundings are burning hot. It’s a good idea to consume mints after meals, buy a mint-scented air freshener, put mint leaves in your water, and even use peppermint essential oil on your body after a cold shower.
You should not dehydrate your body. You’ll sweat a lot, so make sure you drink enough water to keep your fluid levels up. In extreme cases, dehydration can cause considerable weakness, exhaustion, and other ailments.
This is why swimming pools are so popular, especially during the summer. Take a towel and soak it in cold water before placing it on your forehead or shoulders. Regular bathing might also help you feel rejuvenated.
You should be aware that hot air rises and cold air settles if you live on a high floor. So close your window and consider it a lucky day if your ground-floor neighbour invites you over for a refreshing glass of lemonade!
Also Read: Must Consume Liquids During Summer Heat- Health & Fitness
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