· Garlic
Benefits:
a. Helps prevent heart disease
b. Lowers cholesterol and blood pressure
c. Prevents dementia, Alzheimer’s and similar degenerative diseases
d. Improves digestive health
· Holy basil& basil
Benefits:
a. Reduces stress
b. Strong antibacterial properties
c. Rich source of antioxidants
d. Prevents some harmful effects of aging
e. Reduces inflammation and swelling
f. Strengthens bones and liver
g. Boosts immunity
h. Boosts metabolism
i. Improves digestion
· Neem
Benefits:
a. Anti-fungal and anti-bacterial
b. Use as Insecticide
c. Increases immunity
d. Natural toothbrush
e. Better hair health
f. Treat skin disorder
g. Heals wounds
· Aloe Vera
Benefits:
a. antioxidant and antibacterial properties
b. accelerates wound healing
c. reduces dental plaque
d. helps treat canker sores
e. Heartburn relief
· Peppermint
Benefits:
a. Relieves allergies
b. Soothes muscle pain
c. Relieves headaches
d. Reduces nausea, gas and indigestion
e. Supports digestive health
f. Treats bad breath
g. Highly antibacterial
· Calendula
Benefits:
a. Internally it is used to treat fevers and chronic infections.
b. The tea of the petals tones up circulation and, taken regularly, eases varicose veins.
c. Treat bites
d. stings
e. sprains
f. wounds
g. sore eyes
h. varicose veins
· Thyme
Benefits:
a. Soothes sore throats and coughs
b. Improves blood circulation
c. Treats respiratory problems
d. Supports immune system
· Fenugreek
Benefits:
a. painful menstruation
b. labour pains
c. freshen bad breath
d. restore a dull sense of taste
e. encourage weight gain
f. inhibit cancer of the liver
g. lower blood cholesterol levels
h. treat inflammation and ulcers of the stomach and intestines
Also Read,
Does Apple cider vinegar help in weight loss? What are the other benefits?
