Categories: Health and Fitness

A 7-minute workout that is more effective

The 7-minute workout is proven to be more effective than most of the other workout plans. It was developed by scientists for people who cannot engage in difficult workout sessions. The 7- minute workout session works on full body and is possible for every individual no matter how busy they are.

There are 12 exercises in this workout that work on the lower body, upper body and core. Each exercise should be carried out for 30 sec then should be changed to the next exercise. Make sure to take 10 sec of resting period between each exercise. Following are the 12 exercises.

· Squats

Works on your glutes and having a perfect butt.

· Jumping jacks

Great for releasing endorphins work on your core

· Push-ups

Works great for shoulder and chest muscles

· Sit-ups

Works on your abs and help reduce belly fat.

· Planks

Great for your core muscles and strengthening

· High knee running

Helps to tone your legs and also works on your entire body

· Lunges

Works on your glutes and legs. Very helpful for athletes

· Wall sit

Benefits your quadriceps muscle.

· Step up on a chair

Helps developing lean legs

· Triceps dip on chair

It works on your upper body and increase arm strength

· Side plank

Great exercise for strengthening abdominal muscles

· Push up rotation

Works on your upper body especially the chest, arms and shoulders.

Depending on how much time you have you can do it once or repeat it for two to three times.

The exercise is a high intensity as they are challenging and you have to complete them between 7 minutes with very less break in between. The exercise improves your flexibility and strength. It also gives you some aerobic exercise as you have to be very quick and it works on every muscle.