Ditch the Tea Bag
Teabags are handier than loose tea, but they sacrifice flavour and consistency in the process. So, instead of teabags, try to use tea leaves as much as possible.
Buy Better Tea Leaves
Aside from temperature, steeping time, and water quality, the most crucial aspect of a great cup of tea is, of course, the quality of the tea itself. Invest in top-quality tea; not only will it increase the flavour, but it will also bring other benefits that contribute to a satisfying cup of tea.
Sugar is should be avoided
Adding a sugar packet to your beverage adds about 15-20 calories. The average individual consumes 270 calories of added sugars each day, according to the 2015-2020 Dietary Guidelines for Americans, so any effort to suppress your sweet taste will help.
Naturally Flavorful
If you want to add flavour and sweetness to your tea, try adding a lemon or orange peel, a cinnamon stick, a piece of ginger root, or some fresh herbs like mint. This will assist you in reducing your sugar intake.
Citrus is a good source of vitamin C
A squeeze of lemon juice can provide numerous benefits. Iron absorption is aided by a high vitamin C concentration. Since anaemia, or iron deficiency, is one of the most frequent nutritional issues. Getting adequate vitamin C allows the body to absorb as much iron from the diet as feasible.
Toss in some skim, low-fat, or soy milk
Adding creamy items to your tea is another way to spice it up without using sugar. It enhances your calcium, protein, and vitamin D intake while also counting towards your daily dairy requirement of three servings. Simply skip hard creams in favour of low-fat alternatives with more calcium per tablespoon and fewer calories. Instead of using powdered mixes, make your tea. It’s simple to add a few spoonfuls of chai mix to boiling water, but it comes at a cost: sugar. One packet of instant chai mix includes around 13 grammes of sugar or three sugar packets.
Also Read: Does Coffee Or Tea Help You Poop Easily In The Morning?
