The best asthma workouts, in general, entail brief bursts of exertion. Gentle, low-intensity exercises are also recommended. Because these workouts don’t put too much strain on your lungs, they’re less likely to trigger asthma symptoms.
Swimming
Swimming is one of the most commonly advised exercises for asthma sufferers. It is less likely to trigger asthma-related symptoms
Walking
Walking is another excellent low-intensity workout. This type of workout is mild on the body, making breathing easier. Only go outside while it’s warm for the most comfortable experience. Dry, cool air can trigger or worsen your symptoms. You can also use a treadmill or an indoor track to walk.
Hiking
Another alternative is a relaxing hike. Choose a trail that is mostly level or has a gradual rise. Check the pollen count in your area before going trekking if you have allergies. Hike only if pollen counts are low.
Bike riding for fun
If you have EIB, go for a moderate bike ride. This is another low-impact activity that doesn’t require constant effort. A stationary bike can also be used for indoor cycling.
Track and field for short distances
If you want to run, do sprints or other short-distance running activities. Due to the constant effort required, long-distance jogging on a track or outside may not be recommended in those with more uncontrolled asthma.
Sports that need quick bursts of activity
Asthmatics should participate in the sports listed below. Intermittent breaks are used in these exercises, which are easier on the lungs.
baseball
gymnastics
volleyball
golf
football
Also Read: Not Just Body, Exercise Benefits Your Mind Too: See Here
